Most of us overthink a situation every now and then – it might seem normal to some, but it’s actually a serious problem. Overthinking can blow the lid on anxiety and depression and harm your health in more ways than you can imagine.
Here are 10 things you didn’t know about overthinkers:
Telling Them to Stop Doesn’t Help
Most people think that overthinkers are trying too hard and tell them to stop overthinking. This isn’t as easy as it seems and may actually lead them to overthink overthinking! This destructive cycle can cloud their mind and harm it beyond repair.
Pick Your Words Carefully
When you’re talking to an overthinker, make sure to pick the right words and speak as clearly as you can. They analyze everything they hear starting from the words. Transparency and honesty are appreciated as well.
It May Lead to Pessimism
Too much overthinking can eventually lead to pessimism, so if you’re with an overthinker, you need to show them the bright side of life instead of letting them wallow in the mud.
Give Them Time and Space
If you’d like a relationship with an overthinker to work, you need to give them time and space. For these people, commitment comes slowly, so be patient.
They Don’t Like Spontaneous Stuff
Like doing spontaneous things with your overthinking partner? You can get in much bigger trouble than you can think of. Overthinkers don’t like surprises as they use well-crafted plans to control a situation.
They Can’t Control the Flow of Thoughts
Overthinkers can’t control the flow of thoughts in their brain – it’s just how they’re wired.
They Hate Mind Games
Their mind is playing games with them all the time, so they don’t want or need more of it.
They Appreciate Honesty and Good Intentions
Overthinkers will appreciate your good intentions better than anyone else. They won’t take them for granted and will think highly of you as a person.
You Need to Encourage Them to Think
Encouraging overthinkers to verbalize their worries can help calm their racing mind down and improves the trust between you two.
You Need to Project Confidence on Them
If you’re in love with an overthinker, you need to project confidence onto them to make your relationship work. It’s the only way to make your partner feel secure and keep them sane.
Living with an overthinker is not that easy, but if you really love your partner, you will do everything you can to earn their trust and respect. Once the anxiety wears off and they get comfortable in the relationship, you’ll meet a person who’s truly unique, kind, and lovely.