One of the bad things we can do to harm our mental health is to worry too much. Many people think that if you practice enough, you can unlearn worrying. It is something that occupies the brain so we constantly feel unhappy.
Worrying can appear because of something from the past, if we wish to change it, but also something from the future that we cannot control. Still, we can do something so that our brain becomes trained not to worry.
These are some tactics you could try:
1. Write Down What Worries You
This is considered to be a technique that is very helpful and one of the best. In case you worry about something at night that doesn’t allow you to sleep, write it down. You can also use your computer for this. You’ll relieve your brain and you won’t spend any energy at all for remembering details. You just order your brain that what you have to write down is very important.
According to certain researchers, people who have a tendency towards chronic worrying also avoid problems chronically, so worries have been classified as a cognitive response to avoidance.
2. If You Want To Have A Brain Free Of Worries, Meditate
Meditation is an ancient practice. People use it for relaxation of their body, but more significantly, their mind. It is logical to conclude that just as meditation helps us relax our body, it relaxes our mind too, so worrying will be something that we will never ever experience again, if we learn how to do it and if we practice it, too.
This is an amazing practice that will help us not to worry. There are people who think that meditation requires time, but this is not true. You just need to close your eyes for only 30 seconds! Try to focus on things that are important for you. You might encounter worrying thoughts, but don’t worry.
In time, as you practice, you’ll learn how to eliminate them and only think on the good and positive things. Meditation is priceless for our mind, so try to do it whenever and wherever you can. You’ll see that soon you’ll love doing it!
3. Just Like Your Brain, Your Body Also Has To Be Trained Not To Worry
Imagine that a dangerous animal attacks you. You feel an adrenaline rush at the same moment. This is what your body experiences while you’re worrying, but it lasts longer.
A particular study even claims that worrying is good in case you’re anxious. While we worry, we might feel a faster heart rate, just as we do when we exercise.. Exercising also helps us decrease the blood pressure.
In case you’re worried, take a 10 minute stroll. Nature will especially be helpful with all its sounds as well as sights. Focus on your breathing as well as your movement. You’ll see that soon you’ll start feeling more relaxed and the worries will be gone!