High-functioning depression is a real thing and affects everything in a person’s life. People suffering from this condition mask it pretty well so you can’t just easily spot it. This is a major problem in relationships, as it’s very hard to resolve issues with partners who don’t want to openly talk about their condition.
The symptoms of high-functioning depression aren’t that different from symptoms of depression – there’s the anxiety, sadness, and generally feeling blue most of the time. However, due to the successful masking of their symptoms, you can rarely notice if a person is suffering from high-functioning depression.
Fortunately, educating the public about mental health can help people learn more about depression. A bit of compassion pointed at those suffering from high-functioning depression certainly wouldn’t hurt. We all need to understand that these people are in a world of pain and suffering, even though it doesn’t look like that on the surface. Beneath them, there’s a volcano of disappointment and sadness that can explode any minute and due to this, we shouldn’t give them a hard time.
Here are a few things you should know about people with high-functioning depression:
Just Because You Can’t See It Doesn’t Mean It Isn’t There
Recently, a campaign on Facebook gave people suffering from the condition the space to describe how high-functioning depression feels. For example, one woman said that just because she’s able to laugh and joke, it doesn’t mean she’s OK. As soon as she comes back home from work, she’s instantly depressed and unable to really function. Like with many other disorders, just because you can’t see it, doesn’t mean it isn’t there.
It Drains Energy
High-functioning depression isn’t just taxing on the mind – in fact, it can drain your energy levels and leave you unable to do even simple chores. It can make a person do nothing more than lie down in bed all day long, which only makes matters worse.
It Helps to Stay Distracted
If you want to help a person suffering from high-functioning depression, you should do your best to keep them distracted. It doesn’t have to be anything big – just keeping them busy will prevent the mental exhaustion and allow them to have a bit of good time.
High-Functioning Depression Interferes with Social Life
If you’re suspecting that someone you love is suffering from high-functioning depression, don’t ask them to go to parties when they don’t want to. They need some time alone and it’s better to leave them that way. High-functioning depression interferes with social gatherings and there’s no way to make it better.
There’s no Specific Explanation for Why It Occurs and It’s No One’s Fault
The thing you need to keep in mind about high-functioning depression is that there’s no specific reason why it happens and that it’s no one’s fault. It just strikes without warning an no one’s immune to it. Don’t blame somebody’s weak mental state for it. These people want everyone to know that there’s no specific cause for it and there’s no real answer to the “What’s wrong” question?
It Can’t Be Controlled
Another thing about high-functioning depression is that you just can’t keep it under control. No matter how good your day goes, it only takes one tiny trigger to set things in motion. There’s no way to keep things under control and that’s probably the scariest part of it all.
It’s unintentionally Isolating
If you’re living with a partner suffering from the disorder, you should know that they don’t want to shut you off – they’re isolating themselves from the world unintentionally.
Affectionate Gestures Help
Holding your depressive partner close often and leaving them alone when they want to can help a bit. Affectionate gestures mean you understand that they’re doing their best to fight the condition. However, this is an invisible enemy that is pretty hard to defeat, so all you can do is try and make things more comfortable.
It Feels Like Internal Struggle
Recently, high-functioning depression sufferers have explained online what it feels to go through an episode. It’s like an internal battle between the heart and brain and you have no say in it. Due to this, they often go through an emotional meltdown that can inflict a lot of damage to their mind.
You’re Not Doing Anything Wrong
Many sufferers from this harsh condition have said that they wish for their partners to know they aren’t doing anything wrong. They’re just broken inside and there’s not anything you can do to fix things. They don’t have the needs to put a stop to the anxiety and depression, and it’s not yours or theirs fault.