Sleeping is an extremely important part of being healthy. In order to be vital, we need to have a good night rest.
Unfortunately, many people struggle with sleep problems nowadays. Their sleep hours are relatively decreased and even when they sleep long enough, their sleep is with a decreased quality.
One very important term when it comes to sleeping is ‘restorative sleep.’ During that time we feel protected, safe, secure and well rested. While we’re young, we get that from our parents, but as we get older, that role belongs to our romantic partners. This has even been researched numerous times. Sleeping next to our partner is abundant in different health benefits to us!
Today, we’re going to present some of the most important health benefits offered to us when we sleep next to our partner!
1. We Feel More Secure.
Sleeping next to our partner gives us a sense of security, so we start sleeping more and it’s healthier. The complete quality of our sleep becomes improved.
2. We Start Falling Asleep More Quickly.
Sleeping alone often makes us overthink. We go through every problem in details. But, this isn’t the case when we sleep next to our loved person. Every concern is gone since we start feeling calm and secure.
3. Our Anxiety Becomes Relieved.
Sleeping next to our partner is something that helps us have decreased level of cortisol and it was scientifically proven. Also, the love hormone, otherwise called oxytocin becomes released. Low levels of stress help us have a decreased risk of cancer, heart problems or other conditions which are more severe.
4. Acts Like A Painkiller.
Sleeping next to our partner helps us decrease the number of cytokines. They give our body pain and inflammation. When we sleep next to the person we love, we also release our body from any type of physical pain. In case of a headache, try to avoid medicines. Sleep next to your partner and see if it works!
5. You Feel More Energetic.
Waking up next to your partner gives you more energy and offers happiness. You feel more secure and calm, so your sleep becomes more sound.
6. You Start Looking Younger.
When you’re next to your partner often and you also sleep together, you have a great cuddling time which offers its benefits. Looking even 10 years younger and more radiant are some of them. You immediately have low levels of stress!
7. You Have A Decreased Blood Pressure.
Sleeping next to the person we love has been scientifically proven to help us decrease our levels of oxytocin and even the blood pressure. It can even help us against angina! The blood vessels have a reduced constriction.
8. The Conditions Of Sleeping Become Ideal.
Sleeping helps us have a decreased body temperature. That will in turn make us feel more comfortable snuggling next to our partner, so we immediately feel warmer.
9. Our Immune System Has The Best Benefits.
Making love and sleeping next to our beloved partner both help our immune system become improved. We start avoiding different colds and the flu because our body then produces more antibodies.
10. We Become Closer To Our Partner.
If we try to sleep next to our partner naked, we’ll build a relationship that will grow stronger with every day. Our relationship will fulfil us and we become more satisfied with our partner and with ourselves.
In case you’re lonely or sad, try to think about finding a partner that will share his/her emotions with you, but also share their bed with you. Your sleep will be completely improved and you’ll be much healthier!
Have you ever noticed this while you’re sleeping next to your partner?